Look up

(Mac App)

Because the average person spends 7.5 hours on a computer p/day…

Some want even more, but eye strain, then back pain from leaning to see, then…

work.gif
eyes.gif

Maybe you’ve heard the rule from Google before…

intro.gif

Sources: National Eye Insitute: Eye Health Tips, Mayo Clinic: Eyestrain Prevention, Lifehacker: Reduce Computer Caused Eye Strain With The 20-20-20 Rule, Digital Inspiration: The 20-20-20 Rule for Reducing Computer Eyestrain

It’s easy to do…

minutes.gif
seconds.gif
feet.gif

…but easy to forget

thank-you.gif
goodbye.gif
backback.gif

Luckily there’s an app for that!

app-store.gif
menu-bar.gif
break.gif

Oh and one more thing…

You can set small goals during rests, to make them not disruptive but productive

While working you're passively coming up with ideas consciously and subconsciously

While working you’re passively coming up with ideas consciously and subconsciously

The rests are also a great time for your mind to actively put together the blocks and plan your next 20 minutes  

The rests are also a great time for your mind to actively put together the blocks and plan your next 20 minutes

20 minute tasks are great to prevent task list overload, set big goals in your daily list & small ones in Look Up

20 minute tasks are great to prevent task list overload, set big goals in your daily list & small ones in Look Up

Share the 20-20-20 Rule & this comic?


App Store Screenshots

Menubar.png
Rests.png
Goals.png
Dark Mode.png

& App Store Review Snippets

Eye Strain Awareness
★★★★★

…The small breaks are refreshing not only for my eyes, but mentally as well. It makes you more aware of time which can also be motivating to keep your work on track…

– Lee Hericks –

Now crucial to my workflow
★★★★★

…I didn’t think that I needed this app, but after a couple of days using it, I feel less fatigued throughout the day! I now consider it crucial to my workflow. The design is great as well.

– m1k83l –

Converted me from Pomodoro
★★★★★

As a longtime pomodoro technique user I really appreciate all the improvements this app makes over the usual alarm-style apps. I may actually be converted to 20-20-20…here’s why…

– nihonjon –

& optional pre-rest suggested seated stretches to do while looking up

hamstrings.gif

Get Look Up today and forget tired eyes tonight

Thanks for your interest in Look Up. We’re sorry to say that it is currently discontinued.

Keep your eyes fresh & focused on your goals  
The 20-20-20 Rule is easy to do, but easy to forget…

How does the 20-20-20 rule work though?

walking.gif

Walking naturally leads to the eyes looking around and movements that are healthy for eyes and body

eye-muscles1.gif

Much movement stops at the computer and eyes get tired for the same reasons your back gets sore.

eye-rest1.gif

Looking up refocuses and relaxes eyes, giving close range muscles used for viewing a computer a chance to rest.